In 2013, over 380,000 days away from work accumulated due to ergonomic-related injuries. That means 1 out of 3 office workers lost time...

Before 2020, you probably didn’t think you’d be adding the word teacher to your resume. The global COVID-19 pandemic has changed the way...

Picture this: muscle atrophy that puts your glutes and leg muscles at higher risk of injury, contracted hip flexors, compressed discs in...